'A new 6 week cycle starts at The Four Bells where we will be focusing on Push-ups for all the folks stuck at home! Coach Mark explains how we should be progressing depending on where we are with our push-up journey and how we should be proceeding for the next cycle. The strength piece today is push-ups with YTWI\'s, and the conditioning piece features Plank-ups, Bear Crawls and Tuck V-ups! We have options whether you have gym equipment available or if you have limited options at home! If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to mark@thefourbells.com thefourbells.com'
Tags: fitness , Workout , home workout , no equipment , gym , Health , at home workout , push , upper body workout , Push Up , bicep , Progression , bear crawl , v up , plank up
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