'It\'s Wednesday, it\'s leg day!!! Coach Mark explains how we should approach the workout if we have equipment available or if we are dealing with limited resources. The strength piece today is some kind of front-loaded squat with a side order of calf raises. The conditioning piece is short, fast, and features a bunch of abs! Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home! If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to [email protected] thefourbells.com'
Tags: fitness , Workout , abs , home workout , no equipment , gym , Health , muscle , strength , at home workout , FitFam , kettlebell , reps , sets , aerobic , warm-up , amrap , squat , emom , sprint , flutter kick , mobility , Dumbells , Progression , sit-up , calves , Jacked , barbell , calf raise , front squat , v-up , EMOTM , tuck v-up
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