'Kore 7 Fitness Fit Routine (4 rounds)'

'Kore 7 Fitness 30 Day Challenge; Day 3.  Not sure what to do when you go to the fitness club?  No worries!  Follow The Kore 7 Fitness 30 day challenge.  Do what our trainers tell you (and show you) every day and see your body get K7 FIT.  www.k7fit.com  With personal fitness trainer Joe Reed taking Esteban Lutz through a 4 exercise routine.   1) Stability Ball Push_ups.  Start on your knees and progress your way up to having straight legs, 2) squat to shoulder press, 3) kettlebell two-handed swing, 4) seated row.  Do these exercises 12-20 repetitions each a total of 4 sets.' 

Tags: fitness , Weight loss , personal trainer , kettlebell , stability ball , 30 day challenge , squat , columbus , sunbury , lewis center , Kore 7 Fitness , Esteban Lutz , Sunbury (City/Town/Village) , Lewis Center (City/Town/Village) , Joe Reed

• push ups
• shoulders
• mix
• Ren
• 2周ç ¦10公斤
• kickboxing
• ext
• educa
• wo
• fitness gym motivation