'Push-Up Challenge - Corey Hall - Self Assessment done right! This video I did the Corey Hall Fitness Push Up challenge. It has been 10 months since I did a proper chest workout. It made my chest burn!! This gave me some time so self assess and to realize I have a long way to go. Also, to stretch some time, lets do some slav squats! Chest workout you may complete 16- wide push ups 15 second hold 14-wide push ups 15 sec hold 12-wide push ups 15 sec hold 14-neutral push 12 second hold 12-neutral push ups 12 sec hold 10-neutral push ups 12 sec hold 12-diamond push ups 10 sec hold 10-diamond push ups 10 sec hold 8-diamond push ups 10 sec hold 30 second hold Twitter: https://twitter.com/barrookie Instagram: https://instagram.com/barrookie_calisthenics Facebook: https://www.facebook.com/BarRookie-536553366506983 Music: Dread Pitt - Pyro - Link: https://youtu.be/Ji6DuevDUCM Music 2: Elektronomia - Sky High - Link: https://youtu.be/TW9d8vYrVFQ Music 3: Jim Yosef - Speed - Link: https://youtu.be/lP6mK2-nLIk'
Tags: fitness , Workout , Beginners , calisthenics , training , bodyweight , beginner , ncs , belgium , No Copyright Sounds , barstarzz , slav squat , belgie , self assessment , Barrookie , calistic , Elektronomia - Sky High , Corey Hall Fitness , Push-Up Challenge - Corey Hall - Self Assessment done right! , Chest burn , proper chest workout , Self Asssessment done right , CHEST workout you may NOT complete , Dread Pitt - Pyro , Jim Yosef - Speed , how to train like slav , how to squat like slav , Wid push ups
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