'The Man Challenge by Adam MacDougall'

01:48 Sep 5 0 0

'No time, motivation or clue how to lose weight, build muscle or get fit? Don\'t worry. If you have 10 minutes a day you can do The Man Challenge. We show you what to eat and how to train. No thinking required.' 

Tags: fitness , exercise , weight , lose weight , bodyweight , men's fitness , adam macdougall , the man challenge , lose the gut

• marathon
• leg day
• fit
• Jacked
• beginner s workout
• ste
• female fitness motivation
• aer
• mobility
• 다이어트

comments

Post