20 Minute Walking Workout

This 20 minute walking workout will improve your cardiac health, increase your endurance, ward off weight gain and improve your mood.   --Find more FREE workout videos on my website: https://bit.ly/2qIYZ71 --Get my free list of FLAT STOMACH FOODS for a toned, trim midsection: https://bit.ly/2SWBX4D --Order my FULL BODY Tone & Firm DVD: https://amzn.to/2YSdZKT 

Tags: walking workout , walk at home , senior workout , senior cardio , indoor cardio , senior fitness

• work out
• home gym setup
• Fitness Freak
• Lifestyle
• chest workout
• thighs
• œsquats
• glutes workout
• gymequipments
• pushups