'Chiseled chest ab workout'

'chest ab workout Weighted leg lifts-15 reps One leg knee crunches-10 reps 6 inch crunches-30 seconds Plank 30 seconds Dumbbell press-10 reps Flys-10 reps  Switch ups-10 reps Chest taps-10 reps low riders-10 reps REPEAT ALL THE FOR 3 CYCLES NO STOPPING!' 

Tags: Workout , home workout , exercise , chest workout , chest , ab , easy ab workout

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