'Challenge Day 9 3 Sets of: 4 Muscle Ups (1 Round 4 Dirty ones, 2 Round 6 with support and 3 Round split of 12 Pull Ups and 12 Straight Dips on Bar) 5 Wall Handstand Push Ups 10 Burpees 15 Clap Push Ups (1 Round 10) 10 Burpees 20 Knee Raises on Bar Music by Joe Baker-Rock Beat and Electric Guitar'
Tags: calisthenics , YouTube Capture , fabiankaegi , Fabian Kaegi , Corey Hall Challenge
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