'Corey Hall Challenge Day 9'

'Challenge Day 9 3 Sets of: 4 Muscle Ups (1 Round 4 Dirty ones, 2 Round 6 with support and 3 Round split of 12 Pull Ups and 12 Straight Dips on Bar) 5 Wall Handstand Push Ups 10 Burpees  15 Clap Push Ups (1 Round 10) 10 Burpees 20 Knee Raises on Bar   Music by Joe Baker-Rock Beat and Electric Guitar' 

Tags: calisthenics , YouTube Capture , fabiankaegi , Fabian Kaegi , Corey Hall Challenge

• nutrition
• thighs
• wer
• squat
• Be Fit
• cha
• traps
• 5 min home Workout
• gains
• Slim