'You will LOVE this 3 Mile Walk filmed during a \"live\" workout at Studio Fitness! Mile 1 gets you started with an easy to follow pace and classic Walk at Home moves. Mile 2 is a BIG Mile - you\'ll Walk FAST - FIRM muscles using a resistance band while keeping a fat burning pace! Mile 3 is just PURE SPEED ... it\'s fast fast fast to burn max cals ... easy to follow and FUN! Download, stream, or purchase our latest workouts and accessories!
Tags: exercise , yoga , walk , walk at home , indoor walking , leslie sansone , jessica smith , walk a mile , miles , fitness walking , exercise walking , video walking
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