Gi guys! Program day 1: Upperday! *Back *Biceps *Chest *Shoulders - Incline DB press 6×8-12 - Barbell Row 6 x 8 - 12 - DB side laterals - Motor row - Incline hammercurls Program day 2: Lower day! - Back squats - Legg extension - Glute Ham raise - seated calve raise - Laying legg raise All set's x 6 ... 8 to 12 reps... Enjoy and happy training AMIGOS!!! Created by InShot:https://inshotapp.com/share/youtube.html
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