'This bodyweight workout will fire up your legs in only 14 minutes with a combination of strength and high-intensity exercises,’ Kayla says. ‘Best of all, you can do this workout anywhere.’ How it works: Set a timer for 7 minutes and complete Circuit 1 as many times as possible. Take a one-minute rest, and do the same for Circuit 2. Lateral lunge (x10 per side) Glute bridge (x15) Plank jacks (x20) Jump lunge (x8 per side) LEGS COOL DOWN: Complete this circuit twice - Hamstrings 60 secs (30 per side) - Glutes 60 secs (30 per side) - Quads 60 secs (30 per side) - Hip Flexors 60 secs (30 per side) - Adductors (V-Sit) 30 secs - Wide Child’s Pose 30 secs Alternatively, follow this guide https://www.womenshealthmag.com/uk/fitness/strength-training/a704216/kayla-itsines-full-body-stretch-recovery-warm-down/ The official YouTube channel for Women\'s Health UK magazine. SUBSCRIBE to our channel for more workouts! https://bit.ly/3a6vufR Trusted advice and guidance for women focusing on nutrition, health, fitness and inner beauty. Follow our channel for the videos you need for a healthier lifestyle. We bring together the latest videos from the worlds of health, fitness, gym fashion and food to help you sweat long-lasting results. We promise to deliver expert advice that is as practical as it is inspirational. Watch and workout. It\'s good to be you.'
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