'My Year-Round Fitness Program'

14:04 Jun 18, 2021
'This is my year-round master training plan, which combines three different styles of workouts (running, lifting, and HIIT) to help me stay in my best shape! See the blog post that breaks down this whole plan, as well as my weekly training chart here: http://www.auniesauce.com/2016/10/my-year-round-fitness-training-program.html  Workouts I combine into my fitness program:  + Hal Higdon Marathon 3: http://halhigdon.com/training/51151/Marathon-Marathon-3-Training-Program + Hal Higdon Advanced Half Marathon: http://halhigdon.com/training/51133/Half-Marathon-Advanced-Training-Program + Mike Matthews Thinner, Leaner, Stronger: http://www.muscleforlife.com/thinner-leaner-stronger/ + Kayla Itsines Bikini Body Guides (1.0 & 2.0): http://www.kaylaitsines.com/  / / Visit my blog at http://www.auniesauce.com  Other places you can find me: + Instagram: http://www.instagram.com/auniesauce + Facebook: http://www.facebook.com/auniesauce + Twitter: http://www.twitter.com/auniesauce' 

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