'Download Full Workout PDF here: https://trustmycoach.com/tillman-training#s3 7 Days of Training with Lucas Kruel (COMPLETELY FREE): https://trustmycoach.com/free-trial/ A soccer player’s greatest asset (apart from their brain) are their legs and their feet. So you need to train them efficiently, safely and effectively to improve their condition but not overwork them. When people think of ‘leg workouts’ they think of squats and a ton of weights. But today I have got something different for you - a leg workout that is specialised for athletes. Instead of focusing purely on explosive movements without any control, we are going to be engaging all leg muscle groups while improving the areas that enhance match day performances. ➡️ Today’s workout will focus on total leg muscle movement control while incorporating balance, power, endurance, mobility and joint stabilisation. So when you are on the pitch, you can feel in control and become faster and stronger with all of your movements. BENEFITS OF THIS WORKOUT:
Tags: leg workout , functional training , Leg exercise , mobility training , mobility workout , soccer workout , leg training , Bayern Munich , fc bayern , Fc bayern Munich , bayern munchen , dfb , fussball , Youth Football , fc bayern münchen , Jugendspieler , german national team , Die Mannschaft , Nationalmannschaft , Timothy Tillman , Malik Tillman , Timothy Tillman Nürnberg , Timothy Tillman goals , Timothy Tillmans Skills and Assists , Team Tillman , Nürnberg , FC Nürnberg , hauptsache fussball
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