Level ONE | ALL standing, NO jumping, NO equipment, NO squats | INCLUDES warm up + cool down | BURNS 250 - 275 calories Tired of CARDIO workouts that say they're good for a "BEGINNER" but really aren't? My friend, you've come to the right place! This super sweaty, calorie burning, low impact workout has no squats, no jumping, no equipment and no getting down on the ground. This routine is knee friendly, wrist friendly and... regular friendly! :) We're moving at the perfect steady-state cardio pace to get your heart rate up without being TOO MUCH. The exercises are simple, the company is chatty, and this video is a Thorough Thursday, which means the warm up and cool down are included, too! SET UP: The handy-dandy Gymboss is set for 20-second intervals and every other exercise is walking (or marching) in place WARM UP: Arm Circles with High Knees Arm Crossers with Back Kickers Welcome to My Homes EXERCISES: High Knee High Punches Swinging Side Tappers Big Circle Side Kicks Strong Arm Front Kicks Reach Across Letter Ks Windmill Tap Backs Twisting Kicks Double Knee Xs Back Kicker Elbow Swings Front Raise Skiers Rainbow Jacks Side Step Bursts Upside Down Jacks Curtsy Reaches
Tags: fitness , Workout , cardio , standing workout , Pahla B , Pahla Bowers , pahla b low impact , paula b , full body workout , burn calories , workout routine , low impact aerobics , beginner workout , beginners workout , low impact workout , low impact cardio , low impact cardio workout , Low Impact Exercise , beginner cardio , workout for beginners , no jumping workout , knee friendly workout , beginner home workout , beginner workout routine , wrist friendly workout
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