LAKSHYA is a 6 Week FREE HOME WORKOUT Program For Muscle Building & Fat Loss by FITNESS BASICS. Program designed and created by VIRENDER RAWAT, who is the founder of youtube channel-FITNESS BASICS. Workout PDF will be share soon. Please stay connected and support the channel. Monday- we are going to train our chest and triceps. we will perform both chest and triceps in the form of superset. 1A-Floor DB Press 1B-Skull Crusher 2A- Floor DB Fly 2B-Overhead Extension 3A- DB Pull over 3B-DB kick back Please subscribe my channel for updated Information on Workout & Nutrition. Youtube- https://www.youtube.com/FitnessBasics Please also connect with me on Instagram for workout mistakes series: @Fitnessbasics11 OVERVIEW-LAKSHYA | 6 Week FREE HOME WORKOUT Program For Muscle Building & Fat Loss by FITNESS BASICS https://youtu.be/xevmlJ0_gvw How to boost Immunity: https://youtu.be/pwFCe3wWou8 Legs Home Workout: https://youtu.be/0s7eOYOqjMg Supplements during lockdown: https://youtu.be/dAfLjJsQgGM Hrithik Roshan's Transformation: https://youtu.be/ZTSsgxr344c Lockdown Diet Plan: https://youtu.be/dW9NQEX9jkg Five Signs -Your body needs water: https://youtu.be/NhHvjGcIT8E Stairs Workout for fat loss: https://youtu.be/Qj2fqdI6eYg Lower Abs Workout: https://youtu.be/WWGt90OMmSc Shoulder Home Workout: https://youtu.be/Xofi_si6D4A Which one is better-- Whey Protein or casein protein: https://youtu.be/P2-enW6N-Dg Back Home Workout: https://youtu.be/lVrr4zslDGI Home Legs Workout: https://youtu.be/0s7eOYOqjMg CALISTHENICS Home Workout: https://youtu.be/xrPYOF1eMFo Biceps Home workout: https://youtu.be/cyD_ob5nySg Lower Abs Home workout: https://youtu.be/zxYH3P8PlI8 Triceps home workout; https://youtu.be/OjoBXseaXsg Chest Home Workout: https://youtu.be/Jv0fNCEroHw Full Body Workout during Lockdown: https://youtu.be/9YzTxLU-y0M Beard Growing tips ://youtu.be/TXsFDz_wc4I Biceps HOME Workout https://youtu.be/KvZvJ0ra8WY Big Muscles Crude Whey Protein https://youtu.be/eSKMBBgq2ng Asitis Raw protein https://youtu.be/Fg_-VtrFPoo Nutrabay Raw Whey Isolate Protein: https://youtu.be/bT5Xcf_x1CY Tips for weight loss without gym: https://youtu.be/qUQQ2M523JA Types of Whey Protein: https://youtu.be/IE7_EoTlqFw How to calculate Nutrition Maintenance Calories: https://youtu.be/5x1AsbEmqhk Supplements for beginners: https://youtu.be/JcbksW9nnXg Beginners diet mistakes: https://youtu.be/plQF9o-JJqM Beginners biggest gym mistakes: https://youtu.be/52v7KK8RG8c Benefits of BCAA: https://youtu.be/TaxF5DPKQOc Comparison of cottage cheese vs tofu: https://youtu.be/XSjiPNG1LEU Horlicks protein plsu review: https://youtu.be/u2lzoCRb1go Follow me on Facebook: https://www.facebook.com/virender.rawat.3388 Follow me on Instagram: https://www.instagram.com/fitnessbasics11/Or @Fitnessbasics11 Follow me on YouTube: youtube.com/FitnessBasics About my Channel : Fitness Basics is a channel dedicated to helping you always in staying fit and healthy and keeping you updated with the latest health and nutrition information.
Tags: chest workout , home workouts for women , home workout without equipment , home workout for men , triceps workout , chest day , triceps and chest workout at home , triceps and chest workout at gym , biceps triceps and chest workout at home , chest and triceps workout with dumbbells , chest and triceps workout for women , chest and triceps workout at home , fitness basics , home workout for muscle , home workout for muscle gain without equipment , home workout for muscle gain
See also:
comments