'Yoga Exercise For Slimming - Bhujangasana (Cobra Pose) for Slim Body in Hindi'

02:16 Jun 30, 2021 3 5

'Bhujangasana, the cobra, is the sixth of the 12 basic postures of hatha yoga. It is also the first of three back-strengthening exercises done as part of a normal yoga class. The main benefits of the cobra are to build strength and flexibility in the back. The resting posture before and after the three back-strengthening exercises is done by laying on the stomach, rather than the back.  Physical Benefits Builds strength in the muscles of the upper back Increases flexibility in the lower back Massages the internal organs, especially the digestive organs Removes rounded shoulders Helps relieve menstrual problems Energetic (Pranic) Benefits Stimulates swadhisthana and manipura chakras Mental Benefits Improves concentration' 

Tags: fitness , Workout , exercise , wellness , Health , yoga , body , Physical Exercise (Interest) , yoga for weight loss , flexibility , Weight Loss (Symptom) , back pain , yoga for flexibility , yoga pose , yoga for back , Cobra Pose , Bhujangasana , Bhujangasana Benefits , yoga exercise , Yoga For Slimming , Yoga Exercise For Slimming , Bhujangasana For Slimming , Bhujangasana Yoga For Slimming , Yoga For Body Fitness , Yoga For Bosy Slimming , Yogasana , Yoga for Strengthen

• zum
• best
• nick bare fitness
• bodyweight training
• fit fabulous
• IFBB
• amrap
• children
• Venkat fitness trainer
• News

comments

Post