'Backbone (Garage Gym Workout)'

'Check out this quick “Meet Yourself Saturday” Garage Gym Workout Challenge, “Backbone”. Crazy enough to do this workout? You may be one of us! See if you are here: http://eo3.fit/simple-fitness-eo3 ========== CLICK \"SHOW MORE\" For The Full Workout! =======  BACKBONE  1000m row/run for time  Rest 2 minutes   1000m row/run for time  Rest 2 minutes   1000m row/run for time  Rest 2 minutes   1000m row/run for time  Rest 2 minutes   1000m row/run for time  Rest 2 minutes   50 barbell thrusters @ 135/95/75    --  Over the past 6 years, we\'ve been building better humans behind the scenes. Where now, our athletes have completed over 1,000,000 training sessions.   We see guys talking about podcast downloads and YouTube views. They\'re not serious...that\'s Mickey Mouse Stuff. We put in the work FIRST...now we are sharing what we have learned.   Who is Jerred Moon?   Jerred is a Strength and Conditioning Coach and creator of End of Three Fitness which specializes in simple, effective fitness for the other guy. He’s a former Physical Training Leader and Fitness Program Manager within U.S. Air Force Special Operations Command and he’s been featured in WOD Talk Magazine, Sweat RX Magazine, Lifehacker, The Huffington Post, The Art of Manliness,  and more. He currently coaches and programs for hundreds of athletes from military operators to stay-at-home moms. You can connect with Jerred by visiting his website, End of Three Fitness, at...  http://www.EndofThreeFitness.com   --' 

Tags: Workout , home workout , challenge , crossfit , group workout , garage gym , spartan race , Challenge workout , garage gym workout , HERO WOD , Saturday Workout , garage gym athlete , end of three fitness

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