'Total Arm Workout'

11:56 Jul 17, 2021
'Sign up for our newsletter: http://goo.gl/UwnMd  Subscribe: http://goo.gl/qR0gi  On today\'s episode of XHIT, fitness trainer Rebecca-Louise shows you how to get toned arms in one workout. It\'s a quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms. Leave us a comment and let us know what you thought!  Stay tuned to our channel for more episodes: http://goo.gl/c6p4j  Check out our other fun workouts:  1. How to Get Lean Legs: Calf Toner: http://goo.gl/vyyWQ 2. Fitness and Food: Best Butt Workout and Broccoli Recipe: http://goo.gl/3y1rV 3. Crossfit Workout: 5 Minutes of Hell: http://goo.gl/xcDK6 4. Fat Burning Towel Workout: http://goo.gl/0iD8Z 5. How to Burn 50 Calories in Less Than 3 Minutes: http://goo.gl/X7X5v  Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzd' 

Tags: fitness , core workout , full body workout , six pack abs , how to lose weight , crossfit , flat stomach , bicep workout , toned arms , arm strength , beach body , shoulder workout , tricep workout , tone arms , arm fat , how to diet , free work outs , lose arm fat , how to get toned arms , how to trim fat

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