'Want a Lifted Round Booty? They type of Bubble Butt that looks hot in a bikini? How about Sexy Athletic thighs that look sexy in a skirt? Do this workout 3x per week and you will. This butt and legs workout can be done at home or the gym. It involves squats, lunges, and many other exercises. If you do it at home you will need to buy some weights like a barbell and dumbbells. Workout: Body weight squats 30 reps Barbell Squats 20 reps Barbell squats (heavier weight) 10-12 reps Jumping Squats 30-40 reps Body Weight lunges 20-30 per leg Weighted Lunges 12-15 reps per leg Side Step Lunges 20 reps per leg or more Weighted Side Step Lunges 12-15 reps each side Side to Side Hops 30 or more. Repeat this 3x. Rest 1-2min between each exercise. Like Victoriya Justiz: www.facebook.com/ViktoriyaJustiz Visit: www.BikiniModelFitness.com Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com. \'Royalty Free Music by http://audiomicro.com/royalty-free-music\''
Tags: Women , girl , woman , fitness , Workout , exercise , weight , strength , butt , training , legs , female , lunges , thighs , glutes , booty , squat , thigh , leg , home butt workout , Buttocks (Anatomical Structure) , Physical Exercise (Word) , ice skaters
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