'((FORTNITE FITNESS)) 4 MINUTE DANCE TABATA WORKOUT'

04:14 Nov 27, 2020 4 4

'*Support the channel! = } https://coach-meger-fitness-games.myteespring.co/ FORTNITE DANCE TABATA ((USER CHOICE)) by Coach Meger Fitness Tabatas. Great way to mix up elementary pe class with a dance activity to music that allows students to choose a finess activity / dance in a structured high intensity interval workout.  Music: Vibe With Me - Joakim Karud   TABATA is a form of HIIT (High Intensity Interval Training) used by fitness programs ranging from elementary PE to professional athletes. Each exercise in a given Tabata workout lasts only four minutes, but it\'s likely to be a pretty sweaty four minutes if you\'re doing it right. The structure of the program is as follows:  Work out hard for 20 seconds... Rest for 10 seconds... REPEAT. Complete 8 rounds.  You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You\'ll complete eight sets of each exercise.   This is a very simple fitness activity we sometimes use to warm up the students in our elementary PE class.    TEKS : Just for \"The Man\" :) Kindergarten (k2.b, k3.b, k4.a, k6.a, k6.b) First (1\'1.a,1\'1d, 1\'1.f, 1\'2.a, 1\'3.b, 1\'6.a, 1\'7.b) Second (2\'1.c, 2\'1.e, 2\'1.i, 2\'1.j, 2\'1.l, 2\'1.n, 2\'2.a, 2\'2.b, 2\'3.b) Third (3\'1.b, 3\'1.d, 3\'1.i, 3\'2.a, 3\'2.b, 3\'3.b, 3\'3.e, 3\'4.b, 3\'7.c) Fourth (4\'1.a, 4\'1.c, 4\'1.d, 4\'1.h, 4\'1.i, 4\'2.a, 4\'2.c, 4\'3.f, 4\'4.b, 4\'4.g, 4\'7.d) Fifth (5\'1.a,5\'1.b, 5\'1.d, 5\'1.e, 5\'1.g, 5\'1.h, 5\'1.i, 5\'2.a, 5\'3.a, 5\'3.c, 5\'4.a, 5\'4.d, 5\'7.c)    

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