'SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk ▶ To get the BEST of Natalie\'s bodyweight workouts for all levels: http://bit.ly/1Jn0xjd Quickie Beginner Workout or Warmup You Can Do Anywhere Today we are doing a quickie beginner workout...OR a full body warmup, depending on your level of fitness! Are you ready? Get moving with me. In this quickie beginner workout, follow these few simple steps to get your entire body up and moving. Big Arm Circles - take your arms up and around in a full circle; get your whole body into it, breathe through it, and warm those shoulders up! Make sure to reverse the direction, too. Hop - add a little hop (pretend like you\'re jump roping). This move aims to raise your heart rate! If it\'s too much impact to hop, just touch your toes instead. BUT if it doesn\'t hurt your knees, I want to see you JUMP! Around The World Lunges - take it forward, side, back, and around -- all in a lunging motion. Complete all four on one side four times, then switch sides for four more. Curtsy Lunge - think of doing a side lunge, except your leg goes back into a curtsy position, and your arms swing up and around. This move is a great way to get your whole body moving and engaged. Alternate sides Breathe - take a few deep breaths in and out If you are a beginner and you\'re feeling this quickie beginner workout, you\'re good to go! If you need a little more, you can repeat it again or move on to another workout! This is a great way to get your body moving and your heart rate up no matter where you are or how much time you have. Be HAPPY... Be HEALTHY... Be FIT! Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ ▶ Get Natalie\'s Newest Workout DVD at http://bit.ly/1Jn0xjd ▶ Do Natalie Jill\'s 7 Day Jump Start™ at http://7DayJumpStart.com ▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R Let\'s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit ▶ Twitter: http://Twitter.com/nataliejillfit About Natalie: Hi everyone, thank you so much for subscribing to my channel! What I do is SIMPLIFY fitness and nutrition. My goal is to help you become your BEST YOU through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more!'
Tags: fitness , video , beginner workout , warmup , Natalie Jill , workout warmup , Fitness Warmup , quick warmup , beginner warmup , beginner warm up , beginner workout warm up , total body warmup
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