'30-Second Workout - Side Leg Lift - DiTuro Productions'

01:56 Jul 22, 2021 2 2

'Side leg lifts is a simple exercise for people of all ages who sit for extended periods of time or do activities that can inflame the hip bursa. They can be done at home or on vacation. It only takes about 30 seconds per side. Depending on your health, you can increase the excersise duration to 60 seconds or longer. For maximum benefits, do this exercise 2 to 3 times per day.  Physical Benefits  • Strengthens Hip Muscles • Improve Hip Flexibility • Can Help Prevent Hip Bursitis  Contraindications  • Hip or Leg Injury • Shoulder, Elbow or Wrist Injury • Foot, Ankle, or Knee Injury' 

Tags: dituro productions , orutid , side leg lift , hip bursitis , trochanteric bursitis

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