'10 Fitness Hacks To Become More Fit & Healthy Each Day'

08:15 Jul 25, 2021 3 3

'➢Apply for our summer special: http://bit.ly/ColossusOnlineCoaching ➢Don\'t miss out: http://bit.ly/ColossusOnlineCoaching  In this video we talk to you about our top 10 unique tips to help you improve your fitness and health each day. These are small but actionable tips you can immediately take and use in your life.  Time Stamps- Top 10 Fitness Hacks 1. (0:33)- Hop right out of bed 2. (0:59)- Move more 2.5 (1:20)- Inconvenience yourself 3. (1:30)- Eat veggies with every meal 4. (2:05)- Sweat at least once a day 5. (2:47)- Figure out what works best for you  6. (3:24)- Proper sleep and rest 7. (4:16)- Cut caffeine out by 12:00pm 8. (4:50)- Hire us 9. (6:06)- Be grateful to workout 9.5 (6:52)- Stand more and focus on posture 10. (7:15)- Seek community and accountability   ➢Business Inquiries: [email protected]  FREE GIFTS: ➢Free supplement ebook: http://bit.ly/ColossusSupplementScience ➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet  Podcast (Fit, Healthy & Happy): Itunes: http://bit.ly/FitHappyHealthyPodcast Spotify: http://bit.ly/FitHealhyHappyPodcastSpotify  Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Snapchat: @colossusfit ➢Twitter: http://bit.ly/TwitterColossusFitness' 

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