'Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/ ALL Levels | ALL standing, NO jumping, NO cardio, NO equipment | BURN 75 - 125 calories | INCLUDES warm up + cool down It’s DAY TWENTY-EIGHT of the Weight Loss for Women over 50 series of workouts - your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight. Are you ready for a totally different kind of challenge today, Killer Bs? Because this bodyweight STRENGTH + BALANCE workout is unlike anything we’ve ever done before! Get my adorable IcyZone tank top (affiliate link): https://amzn.to/2Yw76yT You’ll likely recognize our list of exercises as being some of your favorite low impact cardio moves, but we’re taking them at a whole ‘nother speed today! Namely, a super SLOW speed that forces us to focus on excellent form and using our muscles. This type of work is fantastic for
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