'Full Body Resistance Bands Workout Class For Seniors | Livestream'

'More ways to connect with us! 1). SUBSCRIBE Get notified when we release new workouts http://www.YouTube.com/SeniorFitnessWithMeredith  2). VISIT US Online https://www.SeniorFitnessWithMeredith.com  3). SIGN UP for our Newsletter http://www.SeniorFitnessWithMeredith.com/Subscribe  4). SHOP  https://www.SeniorFitnessWithMeredith.com/shop  5). DONATE - Thank You For Your Support! https://www.SeniorFitnessWithMeredith.com/Donate  6). Find Us On Facebook http://www.Facebook.com/SeniorFitnessWithMeredith  7). SUBSCRIBE TO OUR PODCAST Senior Fitness Podcast With Meredith https://www.seniorfitnesswithmeredith.com/podcasts/  ///  This week we will be doing a resistance bands workout. We will start with a cardio warm-up, then do a full body standing and seated resistance band training session!  Remember all can be modified to stay seated and just range of motion.   You will need a resistance band, a chair, and your water.   Enjoy Your Workout!  Team Meredith' 

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