'This 10-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up and increasing strength with exercises that work your legs, glutes, core and upper body. Perfect for seniors and beginner exercisers. Join my 80-year-old mom and me as we walk and say yes to next steps to good health. Take her advice: \"Don\'t sit around. Get up and walk!\" Marching or walking in place is the foundation for the workout. The 30-second rounds will also work on your balance and coordination, which is important to prevent falls, the leading cause of non-fatal and fatal injuries among seniors. If you like this video, please like and subscribe to our channel to receive more workouts. yes2next celebrates fitness and joy after 50. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life. Disclaimer: https://yes2next/disclaimer Sign up for the yes2next blog at https://yes2next.com Follow us on: Instagram: https://instagram.com/yes2next Facebook: https://facebook.com/yes2next Twitter: https://twitter.com/yes2next Pinterest: https://pinterest.com/yes2next Thank you to the following artists for the great soundtrack! Music by @Ikson https://youtube.com/ikson - Early Hours Music: Higher by KUWAGO is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Support by RFM - NCM: https://bit.ly/2xGHypM Music: CIRCLES by tubebackr is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Support by RFM - NCM: https://bit.ly/2xGHypM Music: Escape [Original Mix] by latakz is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Support by RFM - NCM: https://bit.ly/2xGHypM Music: Journey by Atch is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Support by RFM - NCM: https://bit.ly/2xGHypM'
Tags: walking workout , at home workout , seniors , walk , walking , beginner workout , indoor walk , senior workout , chair exercises for seniors , exercise routines , exercises for seniors , chair workout , senior workouts , senior chair exercises
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