Hi guys, I have created a quick and effective full body workout for you. The workout itself is 6 minute long with a 45:15 work and rest period ratio.There is an additional 2,5 min warm up before to make sure you stay injury free. I highly recommend you to perform the workout for another 2 more rounds with a 3 minutes rest between the sets. It will give you a faster result and I guarantee you will feel fully satisfied with your workout. PS.: I'm sorry for the voice cover and volume problems. Really hope it's not too disturbing and won't effect your workout. Please if you liked my video don't forget to SUBSCRIBE give a thumbs up and share with friends. thank you for the support MUSIC : https://www.epidemicsound.com/track/o5TdVIhGlv https://www.epidemicsound.com/track/9iUZ47WPYJ https://www.epidemicsound.com/track/uTC7S7d4cM
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