Follow along for this no equipment, 12 minute At-Home HIIT circuit with Luke Milton of Training Mate! To get notified about new video uploads, subscribe to Livestrong.com's channel: https://www.youtube.com/user/livestrong Missing those sweaty HIIT workout classes? No worries! We’ve got a 12 minute at-home HIIT circuit to save the day and get your heart pumping. Join Training Mate founder and instructor, Luke Milton, as he leads us through this quick, no equipment workout that will get your whole body firing. Get ready to work up a serious sweat! Follow along, and check out the full workout written below! #hiitworkout #hiit #livestrong WORKOUT: Split Lunge Spiderman Push-Up Burpee Pop Squat Plank Up-Downs High Knees Find Luke Milton on Instagram here: https://www.instagram.com/milts1/ Subscribe to Livestrong.com’s channel for more wellness tips and tricks: https://www.youtube.com/user/livestrong About Livestrong.com: At LIVESTRONG.com, we strive to help all people make informed decisions about their health. We document the habits that make a difference, whether people are interested in fueling their bodies with the most nutritious foods, navigating new workouts, reaching or maintaining a healthy weight or finding other ways to improve their overall health and wellbeing. We deliver the tools to help people track their progress and keep them accountable. We rely on high-quality research and our network of experts to make LIVESTRONG.com the trustworthy, authoritative destination for people wanting to live their best lives. You can find Livestrong.com here: Site
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