02:02 Dec 1, 2020 4 4

'A full body workout that you can do together with two friends or more! This fun bodyweight workout requires no training equipment. It’s a great way to spend some time with your friends outdoors. A unique combination of static and dynamic exercises will make everyone feel their muscles burn – especially the abs! Group workouts have many benefits. Besides motivating each other, having more people in the workout makes it easier to check each other’s form, too. And a little bit of friendly competition will take you a long way – who will hold out the longest? Now your friends won’t have an excuse anymore – you can do these 9 group workout exercises together for an efficient total body workout: 1. Passing Ship Leg Raises 2. V Sit Wave 3. Jog + Lunge 4. Jump + Punch 5. Burpee Wave 6. Push-Up + Quick Feet 7. Wheelbarrow Jumps 8. Squat & Twist 9. Hold + Pass Get your heart rate up and motivate each other – fitness is more fun together! ***** ▶︎ Runtastic Blog: http://bit.ly/2kRPaM3 ***** ♥ LIKE this video ♥ ▶︎ Watch the last episode: https://www.youtube.com/watch?v=LETOZNb4o9w ***** Subscribe NOW: http://bit.ly/rtFitness (to get more FREE & great workout and fitness tips) Runtastic Blog: http://bit.ly/2kRPaM3 Runtastic Instagram: https://instagram.com/Runtastic Runtastic Facebook: https://facebook.com/Runtastic Runtastic Twitter: https://twitter.com/Runtastic ***** Reach your fitness, nutrition, health, wellness & happiness goals: New Runtastic Fitness videos are posted weekly, providing you with helpful, high-quality information on how you can lead a healthy and active lifestyle.'

Tags: fitness , Workout , Health , full body workout , friends , bodyweight training , sit ups , fat burning , burpee , lunge , group , Partner workout , group workout , leg raises , runtastic , runtasticFitness , workout with friends

'Full Body Group Workout for Friends (9 Exercises)'

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