'How to Wind Down with Kayla Itsines'

'Unwind from a busy day and prepare your body and mind for a good night\'s sleep with this five step wind down stretch from SWEAT Trainer Kayla Itsines!  

Tags: no equipment workout , at home workout , kayla itsines , wind down , wind down stretch , kayla itsines stretch , kayla itsines wind down

• beauty
• 10 minute workout
• And
• 2周� �10公斤
• fitness business coach
• work
• TOD
• how to dance
• dumbbell workout
• burn calories