'10 Steps to a great Walking Technique | Walking Benefits | Walking Karne ke Fayde & sahi tarika'

'Do you know right technique of Walking? If not then you must watch this video to know what should you wear while walking, things should be avoided while walking and right method to walk long.  Yes you should walk daily to live a healthy and worry free life. But you should know the right technique to walk properly which not only gives you more health benefits but should not become a reason of injury.  Kapalbhati Video - https://youtu.be/RLKYZH0a6dA  Walking Benefits, How to Walk Long and Fast, Which is better Walking or Running, Things to avoid while walking.  --------------------------------------------------------------------------------------------------------------- Follow me on Instagram: https://www.instagram.com/meaningful_ab/ ---------------------------------------------------------------------------------------------------------------  #Walking #healthtips #walkingtips' 

Tags: walking , Morning Walk , walking tips , benefits of walking , walking weight loss , how to walk , walking health benefits , Walking vs running , how to walk long , walking ke fayde , walking kaise kare , walking kaise karte hain , walking weight , walking weight loss before and after , health benefits of walking

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