Hey guys! Welcome to my YouTube channel Kieron NDJ. This is a quick and easy workout to do at home the exercises are also below First Exercise - Dumbell Pushups x 12 Second Exercise - Dumbell Lateral Raise x 12 Third Exercise - Dumbell Front Squat x 15 Fourth Exercise - Dumbell Front Raise x 15 Fifth Exercise - Dumbell Squats x 15 Subscribe for more https://www.youtube.com/channel/UCecMC76U98D4z55Km3JkM3w?sub_confirmation=1 Share this video with a friend: https://www.youtube.com/watch?v=Ps-oZrUD-RE Previous Video next – https://www.youtube.com/watch?v=DS0TFcGdBWY Let’s connect: Instagram – Kieron.ndj Snapchat – kizza_k1 Hope you liked the video... Please like,comment,share and subscribe for more videos... -------------------------------------------------------------------------------------------------- Music Credit : NCS Track 1: Blazars - Northern Lights [NCS Release] Music Provided by NoCopyrightSound Watch : https://www.youtube.com/watch?v=jbYCZamoWyg Free Download / Stream: http://ncs.io/northlights Track 2: Warriyo - Mortals (feat. Laura Brehm) [NCS Release] Music Provided by NoCopyrightSound Watch: https://www.youtube.com/watch?v=yJg-Y5byMMw Free Download / Stream: http://ncs.io/mortals --------------------------------------------------------------------------------------------------------
Tags:
fitness
, Workout
See also:
comments