https://www.bohobeautiful.life This class is great to do on its own for a full body workout, as part of Part 1: Cardio Workout, or as part of it own fitness challenge with the description below. If you like to skip the cardio challenge of week 1, you're more then welcome to begin at week 2 and still get incredible results. Use this plan to make it work for your own needs. xo Click Link Below for Part 1: Cardio Challenge Video https://www.youtube.com/watch?v=cunJGl4GXSM **** We wanted to create something challenging for you this summer but also extremely rewarding. The 21 day Fit Body Challenge was made to help you get amazing personal results and help you get closer to your goals that you've been setting for yourself this summer. This is a three week challenge that will build your stamina, help you burn fat, strengthen and tone your muscles, and simply bring more energy into your life. Below are the full details of the challenge: Overview... Week 1: Cardio + Yoga Week 2: Cardio Pt.1 + Fitness Workout Pt. 2+ Yoga Week 3: Cardio (with weights/water bottle) Pt.1 + Fitness Workout Pt.2 + Yoga x1 = Do it once through x2= Do it twice through ------ THE 21 DAY CHALLENGE ----- ♥ WEEK 1 ♥ Day 1: Cardio Workout Video ( Pt 1) https://www.youtube.com/watch?v=cunJGl4GXSM Day 2: Cardio Workout Video ( Pt 1) + Peaceful Yoga For Core and Balance https://youtu.be/2qLt2M4v-cI?list=PLb09q0R7gAwRBhivIdoUrJVP0d200l4-T Day 3: Cardio Workout Video ( Pt 1) + After Workout Yoga ♥ Stretches For Sore Muscles https://youtu.be/gbiHWx97x60 Day 4: Cardio Workout Video ( Pt 1) + Stress Relief Yoga https://youtu.be/7CTsdbf81W8 Day 5: Cardio Workout Video ( Pt 1) + Nama'stay in Bed Yoga https://youtu.be/KDH9yvnYT0o Day 6: Rest & Yoga Day: Yin Yoga https://youtu.be/ICanFGTsW8c Day 7: Cardio Workout Video ( Pt 1) + Energizing Yoga Flow https://youtu.be/PhugP2ms4yQ ♥ WEEK 2 ♥ Day 8: The Perfect Fitness Challenge Part 1 & 2 + Hip Opening Yoga https://youtu.be/ap27X41VzUc Day 9: The Perfect Fitness Challenge Part 1 & 2 + Stress Relief Yoga https://youtu.be/7CTsdbf81W8 Day 10: The Perfect Fitness Challenge Part 1 & 2 + Sore Back Release Yoga https://youtu.be/DVabBY-NXRg Day 11: The Perfect Fitness Challenge Part 1 & 2 + Yoga For Leg Flexibility https://youtu.be/mGt1sHCccz8 Day 12: Full Body Rest :) Day 13: The Perfect Fitness Challenge Part 1 & 2 + Elephant Flow Yoga https://youtu.be/UZ_xrAoi3vk Day 14: The Perfect Fitness Challenge Part 1 & 2 ♥ WEEK 3 ♥ (adding weights/water bottle with water to cardio class) Day 15: The Perfect Fitness Challenge Part 1 & 2 + Morning Yoga https://youtu.be/LnIC7dFeGO0 Day 16: The Perfect Fitness Challenge Part 1 (x 2) & 2 (x1) Day 17: Rest & Yoga Day: Yoga For Positive Mind https://youtu.be/7CTsdbf81W8 Day 18: The Perfect Fitness Challenge Part 1 & 2 + Yoga To Cure https://youtu.be/HPohkBemDVM Day 19: The Perfect Fitness Challenge Part 1 & 2 + Yoga For Splits https://youtu.be/rHYfT50hpzg Day 20: The Perfect Fitness Challenge Part 2 Only + Morning Yoga Workout https://youtu.be/oX6I6vs1EFs Day 21: The Perfect Fitness Challenge Part 1 & 2 + Yin Yoga https://youtu.be/ICanFGTsW8c ——————————————————————————————————————— DISCLAIMER: All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. ——————————————————————————————————————— Thank you so much for watching and subscribing to our channel! Let's Connect! Pinterest- https://www.pinterest.com/bohobeautiful1 Twitter- https://twitter.com/boho_beautiful Instagram- http://instagram.com/bohobeautifullife Facebook- http://facebook.com/bohobeautifullife http://www.bohobeautiful.life --------------------------------------------------------------------------------------------- Shot in Koh Kut, Thailand
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