'Tabata'

25:29 Dec 3, 2020 0 0

'A mixture of total body exercises that will be sure to get your heart rate up. The tempo is 20 seconds of exercise followed by 20 seconds of rest.  *When taking a class all users acknowledge that they take full assumption of risk and fully release Fort Sanders Health and Fitness Center from liability.*' 

• mix
• �¤ follow
• AV
• children
• run and weight training
• toning
• Athlean X
• 100
• kick boxing
• dance fitness

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