Today’s video also covers Accountability and Accountability Partners. How they can help motivate and encourage you to reach your goals. And in turn, encourage and motivate them We are currently doing a 6 Week Battle Rope Program. Combining the intense cardio, with the inclusion of the Keto Diet, Intermittent Fasting And Fasted Cardio. Please follow us on INSTAGRAM: https://www.instagram.com/keto_f.a.s/ We are a Ketogenic Father and Son. We live a Keto lifestyle and promote it’s many benefits. We give our thoughts on the nutritional, healthy and physical fitness effects that we have experienced, and what we’ve learned through research. In the future we plan on adding cooking and recipes videos, as well as weight training programs. Note: *We are not Nutritionists, Professional Trainers or Doctors (Though we’re hoping Little Man will be). This information is strictly intended to share how Keto has affected us.
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