'Day EIGHTEEN - Weight Loss for Women over 50

22:39 Dec 5, 2020
'Download your FREE copy of Weight Loss Over 50 here:  https://pahlabfitness.com/weight-loss-over-50/  ALL Levels | ALL standing, NO jumping, NO equipment | BURN 125 - 150 calories | INCLUDES warm up + cool down  It’s DAY EIGHTEEN of the Weight Loss for Women over 50 series of workouts - your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.  Let’s get to work on some strong ABS today, with a terrifically sweaty bodyweight abs METCON.  What’s a MetCon?  That’s short for Metabolic Conditioning, which is a fancy way of saying this is a total body workout with both cardio and strength and very little rest.   

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