'Kayla Itsines Abs VS Powerlifter'

03:57 Aug 14, 2021 3 2

'Deload week, so I gave Sophie the chance to put together a workout for us... She chose a Kayla Itsines Ab workout... how hard could it be?  Follow my Instagram www.instagram.com/damienlifts Shop at SKWAD apparel www.skwadapparel.com Follow me on Facebook www.facebook.com/damien.rabaud Alpha Futha Muka Personal training www.findingyouralpha.com' 

Tags: Workout , abs , motivation , vlog , kayla itsines , deadlift , powerlifting , BBG , Massthetics

• dumbbell workout
• training
• coaching
• r b music
• over 50
• ser
• hu
• sprint
• shape
• zumba workout

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