'Deload week, so I gave Sophie the chance to put together a workout for us... She chose a Kayla Itsines Ab workout... how hard could it be? Follow my Instagram www.instagram.com/damienlifts Shop at SKWAD apparel www.skwadapparel.com Follow me on Facebook www.facebook.com/damien.rabaud Alpha Futha Muka Personal training www.findingyouralpha.com'
Tags: Workout , abs , motivation , vlog , kayla itsines , deadlift , powerlifting , BBG , Massthetics
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