'Coach Clays 5 Minute Back Quads & Core Workout'

04:52 Aug 16, 2021 3 4

'5 Minute Full Body LADDER Workout Reps: 10/8/6/4/2 Pull Ups Dual Front Rack Reverse Lunges Alt. Dynamic Abs *V-Ups, Pike Toe Taps, Break Dancers* (double count) Rest As Needed. Repeat As Needed.' 

• functional training
• maigrir
• रूपाल च्या फिटनेसचं SECRET
• Progression
• core workout
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• model
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