'Fitness & Exercise Tips : Army Basic Training Exercises'

02:27 Dec 6, 2020
'The main exercises to learn for Army basic training are push-ups, sit-ups and jogging. Learn the proper techniques for push-ups and sit-ups, and get tips for running an eight-minute mile from a certified personal trainer in this free video on fitness and exercise.' 

Tags: fitness , exercise , workouts , loss , weight , muscle , strength , training , building , out , working

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