'100-Day King - Roland Welker - With Host Ali West of Kinetik Fitness Show Podcast'

44:55 Sep 1, 2021 5 4

'In this episode we discuss:  - Roland\'s story and how he learned the art of bushcraft/survival skills from the age of 8.  -Roland\'s mindset and mental toughness, how he used that on Alone.  - Why you have to take action on what you want to achieve in life.  Why physical fitness is so important.  - The life lessons Roland got from his mother.   - Why our current lifestyles have made us weak, lazy, and reliant on home comforts.  - How Roland controlled his mind and thoughts whilst spending 100 days alone.  - Roland\'s favorite moment from the show, where he took out a Musk Ox with his belt knife.  - Roland\'s top tips on getting out in the wild.  - Plus much much more....  Connect with Roland:  https://www.rolandwelker.com/  https://www.youtube.com/channel/UCaBQUiSwpaxydWu-TPQjWFA  https://www.instagram.com/lastbushman/  https://twitter.com/RolandWelker  https://grimworkshop.myshopify.com/?sca_ref=474664.kgCSiLjSRw (FOR 10% OFF STORE USE PROMO CODE: ROLAND)  Connect with Ali West:  https://www.kinetikfitness.co.uk/  https://www.instagram.com/aliwestcoach/  https://www.youtube.com/channel/UCR9Oe_kjET63UrlCyIXlsnA' 

Tags: fitness podcast , podcasts , roland welker , rolandwelker , rolandonalone , aloneseason7 , aloneonhistory , aloneshow , TeamRW , UK Podcast , The Kinetik Fitness Show , Ali West , 100dayking , alone podcast

• pianoles
• Eliud kipchoge
• garage gym reviews
• athletics
• coreografia
• �biceps �
• kwawesome
• when
• 2周10公斤
• curl

comments

Post