'6 Minute follow along abs challenge workout with Kayla Itsines. Ready to get sweaty and work out those abs? This 6-minute ab workout with SWEAT trainer Kayla Itsines is sure to elevate your heart rate and your core burning. This no-equipment ab workout can be done from almost anywhere that is comfortable for you — the park, your living room, your backyard, or balcony. It’s a high-intensity workout that combines fast-paced cardio moves with muscle-building core exercises to leave you feeling accomplished and get those endorphins pumping. The key to successfully completing this challenging workout is going at your own pace — there is absolutely no shame in modifying the exercises or going slower than Kayla. Throughout this 6-minute workout, Kayla will show you variations of each movement to ensure you can modify this workout to suit your skill level. Each exercise goes for no longer than 30 seconds. All you have to do is follow along with Kayla. So grab your workout gear and get started with this awesome 6 minutes workout. --------------------------------------------------------------------------------- Please Subscribe & Join Us to enjoy more videos & information :- Youtube Page :- https://www.youtube.com/c/metalixgym?sub_confirmation=1 Instagram :- https://www.instagram.com/metalixgym Facebook Page:- https://www.facebook.com/metalixgym --------------------------------------------------------------------------------- Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Metalix Gym will not be responsible or liable for any injury or harm you sustain as a result of this video. ------------------------------------------------------------------------------------------------ Disclaimer - This video is for educational purpose only. Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for \"fair use\" for purposes such as criticism, comment, news reporting, teaching, scholarship, & research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Please note that all of our videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn\'t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of our videos, please take precaution to exercise in a safe environment, and we highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. We are not a medical professional and your health and safety is the utmost importance. ------------------------------------------------------------------------------------------------ #kaylaitsines #bbgworkout #sweattrainer'
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