'2 Mile POWER WALK Workout for Women over 50 ⚡️ Pahla B Fitness'

35:22 Dec 13, 2020 5 4

'ALL standing, NO jumping, NO equipment, NO repeat | MODERATE workout | INCLUDES warm up and cool down  Feeling like you could use a BOOST in your mood, your metabolism, your heart health, or your endurance?  This POWER WALK workout is here to help you with that (plus a whole lot more)!  We’re all about low impact (no jumping) cardio today with a beautiful two mile walk that’s sure to give you a boost, and an informative conversation that can help you understand the REAL BENEFIT you get from all of your workouts.  SHOPPING INFO: Shop this comfy animal print Aonour tank top (affiliate):  https://amzn.to/3lL4jye Get these comfy 90 Degree by Reflex leggings (affiliate link):  https://amzn.to/3aU6pqJ  SET UP: Interval timer is set for 45 seconds; every other interval is walking or marching; there is no repeating the exercises and NO REST  WARM UP  EXERCISES: Low Swinging Tappers High Knee High Punch Forward Hinge Arm Flappers Reach Across High and Low Toy Soldiers Curtsy Jacks Butter Churns Punch Punch Kick Skiers Can Cans Double Knee Xs Goofy Jacks Ding Dongs Cheerleader Kicks Big Arm Side Shuffles Letter Ks Drinky Bird Jacks Walking Stars Punch Down Tap Outs  FINISHER (compete one interval on each side): Front Kick / Back Kick  COOL DOWN   

Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , indoor walking , low impact cardio , barefoot cardio , low impact power walk , menopause workouts , indoor walking workouts , perimenopause workouts , 2 mile power walk

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