'15 MINUTE STEP WERK (Louder Music) - SOCA CARDIO WITH A STEP - WERK DAT DANCE FITNESS'

15:30 Sep 8, 2021 5 4

'Here is STEP WERK. One of the many varieties of the WERK platform. This workout will get those legs burning. We start of with a warmup then we go right into high energy cardio. After that we focus on the legs. Let me know how you like this workout.   #dancefitness #socadancecardio #socadancefitness  Be sure to hit the Subscribe Button & Notification Bell to keep up with the latest video’s.  **** Follow me on my other social networks where I post motivation, nutrition and fitness tips.  Instagram: https://www.instagram.com/werkdatwithdennis/  Website: https://www.werkdat.com/  DISCLAIMER:  All IN Nutrition and Fitness/Werk Dat strongly recommend’s that you consult with your physician before beginning any exercise program.  You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge ALL IN Nutrition and Fitness and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of ALL IN Nutrition and Fitness negligence.' 

Tags: werk dat dance fitness , soca fitness , werkdat , soca step aerobics workout , at home soca workout , soca step workout , soca dance workouts to lose weight , carribbean cardio workout , soca dance cardio workout , soca workout at home

• into
• 5k
• dancing
• balance
• chest
• six pack
• hypertrophy
• nat
• lose weight
• workout class

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