'Are you short on space? Short on time? Got no equipment? This workout is for YOU. This is a QUICK high-intensity workout that you can do in under 10 minutes with NO EQUIPMENT, and all you need is the space of your mat! This small space workout is perfect if you have a small living room, balcony or backyard. There’s no equipment needed, so you can get up and do this workout right now! ✅Lateral Pop Squat - 30s ✅Lateral Shoot Through - 30s ✅Reverse Lunge & Knee-Up - 60s ✅Plank Jack & Shoulder Tap - 30s ✅Reverse Plank Walkout - 30s ⠀⠀⠀ Complete 3 laps! This no equipment, small space workout is the kind of workout you will find in my BBG Zero Equipment program on SWEAT. All of the workouts require zero equipment, minimal space and are under 30 minutes! I have also included EXPRESS workouts that you can do in less than 15 minutes when you’re short on time. Work out at home using SWEAT. Stay focused and fit with the world\'s largest female fitness community. Download SWEAT here: https://www.sweat.com/train Subscribe to my channel for more at-home workouts Like my Facebook page https://www.facebook.com/k.itsines Follow me on Instagram for tips, recipes, and transformations https://www.instagram.com/kayla_itsines/'
Tags: home workout , no equipment , full body workout , at home workout , bodyweight workout , kayla itsines , BBG , bbg workout , no equipment workout tutorial
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