'30 Day Butt lift Workout Diary with Nikki Limo: Week 4 from BeFit Bootcamp is the final installment of your weekly workout diary Vlog featuring YouTube Star, Nikki Limo that provides you with an inside look at her experience as she goes through the fourth week of the BeFiT Bootcamp Workout Program. Nikki shows you that you are not alone, giving you a glimpse into her world as she goes through a series of exercises to burn fat and tone her butt, legs, and abs in her quest for lean and sexy results. Watch as she attacks her fourth BeFiT Bootcamp mission which includes 6 workouts from the popular \"30 Day Butt Lift\" Fitness Series featuring Expert Trainers, Courtney Prather and Alicia Marie, only on the BeFiT Channel! This week, Nikki serves up some insight into the \"slight snag\" that she encountered and how she has started to develop good habits which she intends on turning into a healthy lifestyle. Find out how she plans to still fit into her sparkle shorts following the simple theory stating that 90% of the work is often done in the last 10% of time. Tune in every Friday for new workout diary vlogs from BeFiT Bootcamp and see how your progess measures up. Train alongside Fitness Experts right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Consider adding a 15 minute jog before your workout to up your calorie-burning potential. Look and feel your best with befit Bootcamp. See below for links to this week\'s featured workouts as well as your daily plan breakdown. Click here for all of the 30 Day Butt Lift Workouts and Good luck! http://bit.ly/1gdwj8L Week 4 Workout Plan: Day 1- Butt Workout 1: Tone Up | 30 DAY BUTT LIFT http://www.youtube.com/watch?v=SmcLB9ObdOM Day 2- (Part 1) Butt Workout 2: Booty Booster | 30 DAY BUTT LIFT https://www.youtube.com/watch?v=TFJt322szc4 Day 2- (Part 2) Butt Workout Cardio 1: Bootcamp | 30 DAY BUTT LIFT http://www.youtube.com/watch?v=kUZuKIUXcYg Day 3- Butt Workout 3: Firm Extreme | 30 DAY BUTT LIFT https://www.youtube.com/watch?v=ssMiQX0XyZ8 Day 4- (Part 1) Butt Workout 4: Dance Fit | 30 DAY BUTT LIFT https://www.youtube.com/watch?v=cCrm1SC7YiM Day 4- (Part 2) Butt Workout Cardio 2: Fat-Burning | 30 DAY BUTT LIFT https://www.youtube.com/watch?v=R2BaSmw3CTE Day 5- Rest Day- Take a breather, You Deserve It!!!! Good work... Day 6- (Part 1) Butt Workout 5: Sexy Beach Body | 30 DAY BUTT LIFT http://www.youtube.com/watch?v=12PjUEjZZGM Day 6- (Part 2) Butt Workout Cardio 1: Bootcamp | 30 DAY BUTT LIFT http://www.youtube.com/watch?v=kUZuKIUXcYg Day 7- (Part 1) Butt Workout 1: Tone Up | 30 DAY BUTT LIFT http://www.youtube.com/watch?v=SmcLB9ObdOM Day 7- (Part 2) Butt Workout 3: Firm Extreme | 30 DAY BUTT LIFT https://www.youtube.com/watch?v=ssMiQX0XyZ8 Day 7- (Part 3) Butt Workout Cardio 4: Brazilian Booty | 30 Day Butt Lift http://www.youtube.com/watch?v=c3OtqVB51y8 Click here for Sarah Fit\'s Grocery Haul for Healthy Eating Playlist: http://www.youtube.com/playlist?list=PL9615B5ED025BE43E For the full 30 Day Butt Lift Workout Plan, Click here: http://bit.ly/QriFSK Click here for Sarah Fit\'s Grocery Haul for Healthy Eating Playlist: http://www.youtube.com/playlist?list=PL9615B5ED025BE43E For the full 30 Day Butt Lift Workout Plan, Click here: http://bit.ly/QriFSK Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD\'s, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8'
Tags: how to , tutorial , fitness , abs , cardio , Weight loss , sexy , exercise , diet , Health , core , burn fat , work out , body , muscle , SPORTS , strength , fat , trainer , exercises , lose weight , free workouts , calories , BeFit , Be Fit , butt , butt workout , vlog , squats , ab , legs , lunges , thighs , glutes , booty , hips , lower body , buns , Courtney Prather , workout plan , leg workouts , tip , dancer , BeFiT Bootcamp , free personal training , exercise plan , firm , nikki limo , week 4 , 30 day butt lift , workout diary
See also:
comments