'555 Fitness Friday 10/2/20'

34:28 Sep 13, 2021 0 0

'10/2/2020 This week we were joined by our friend Dana from Greenwood Indiana. We go through a quick equipmentless burner this week that will really get your shoulders burning.' 

• press
• kickboxing
• running
• pads
• intermittent fasting
• J POP
• dumbbell workout
• ex
• 블랑 tv
• workout motivation

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