'5 Exercises Men Should Do Every Day [KEEP YOU FIT] | Best Exercises For Men | NO GYM!'

01:44 Dec 16, 2020
'5 Exercises Men Should Do Every Day [KEEP YOU FIT] | Best Exercises For Men | Men\'s Fitness Tips - 5 Best Exercises For Men - What are the best exercises for men to keep fit - Do this exercises when you are not going to the gym - Best Workouts For Men - 5 Workouts Men Should Do Every Day - Men\'s Health & Fitness Tips  https://youtu.be/Eaw_ObFm1EM  Going Gym? That\'s Fine. But try these exercises every day to stay fit even if you are not going to the gym.  5 Best Exercises For Men:  #5. Plank Exercises  Planks are HELPS to improve your posture. Planks help get rid of back pain.  Planking will improve your metabolism.  Planking helps you lose weight.   #4. Squats  The squat exercise is considered the best exercise of the lower body. Builds core muscle. Protects your lower back from injury. building your leg muscles – quadriceps, hamstrings, and calves.   #3. Pull-ups  They Make Your Back Stronger Increase Grip Strength  #2. Push-ups  popular exercise for strengthening the core and upper body. helps to increased joint support, muscle tone, and strength.  #1. Cardio  Boost metabolism It helps in weight loss It improves heart health  Thanks for watching our video. Do share & subscribe for more videos.   YouTube Channel URL: https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A  Official Men\'s Health and Fitness Tips Website: https://www.menshealthandfitnesstips.com/  Facebook page: https://www.facebook.com/MenHealthtipsalways/  Facebook group: https://www.facebook.com/groups/623206057836853  Hairstyles Page For Men: https://www.facebook.com/NewHaircutsForMen/  Men\'s Hairstyles Channel On YouTube: https://www.youtube.com/channel/UCjj_348rqMfPGbVwsBE_4PQ  #BestExercisesForMen #BestWorkoutsForMen #5ExercisesMenShouldDoEveryDay' 

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