'Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/ ALL Levels | ALL standing, NO jumping, NO equipment | BURN 125 - 175 calories | INCLUDES warm up + cool down It’s DAY TWENTY-FOUR of the Weight Loss for Women over 50 series of workouts - your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight. Let’s get heart healthy with LOW IMPACT CARDIO, Killer Bs! Today’s super fun endurance workout is perfect for weight loss (of course!), cardiovascular function, and simple enjoyment. With generous intervals and moderate intensity work, we’re boosting our metabolism, burning calories at an elevated rate and releasing feel-good endorphins. But today’s workout and conversation also goes a little bit deeper than our usual, with some thoughts about ENDURANCE work, and how it’s good for
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