'WERK choreo to ROAR by Katy Perry (dance fitness)'

04:00 Sep 17, 2021 1 2

'This is a warm up /opening stretch routine to Roar by Katy Perry. This routine will help open and mobilise the hips and lower back, stretch the sides through the ribs and waist, warm up the shoulders and stretch through the upper back and sides of the back too.  This version includes a low impact version done by Leila (in the white top) that is also for people who have sensitive lower backs or knees.  Leila has a lower back disc injury, like so many people do, and it is important to offer more gentle options for those who need it, rather than apply a \'one size fits all\' approach.' 

Tags: Dance , stretch , dance fitness , warm up , Zumba (Sport) , Choreography (Profession) , Katy Perry (Celebrity) , Roar (Canonical Version) , Power Pop (Musical Genre)

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• Fitness Exercise
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• dance choreography
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• SPORT
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• build muscle

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