'Show you how I set up my DB\'s using J-cups/power rack and hit DB volume PR BP 3sets 135x20 https://www.instagram.com/mindistrength/ \"RAW\" -my own place built for powerlifting/bodybuilding/powerbuilding! Equipped with EliteFTS 3x3 professional power rack. 8 foot long Texas squat bar. Original Texas deadlift bar with deadlift bar jack. Texas Power bar 45lb 28.5mm. SS Yoke bar (Safety Squat Bar 65lbs) CAP Mega Hex/Trap Olympic bar 2-Inch Combo Zinc. Olympic style EZ Curl bar. CAP 20\" Olympic dumbbell handles with collars. Rogue 3x3 Monster bench with Thompson Fat Pad. Body Solid GFI21 2x3 Commercial Incline bench 0-90 degrees. Sunny Health and Fitness SF-B1001S Indoor Cycling Exercise Bike EiteFTS Squat Box (solid 2x2 11 gauge texture coated steel, 18\"x18\" base can adjust from 11\"-16\") Rubber Hex Dumbbells with dumbbell rack (weight range 5lbs-30lbs). Rogue 30lb slam ball. EliteFTS Onyx Resistance Band Pack. Spud, Inc. Dip belt and Hanging straps. 6 lifting wood blocks L=32\" W=16\" H=2.5\". 1330 lbs in plate weights. 2 \"RAW\" 55lb competition bumper plates. 12,000 BTU AC unit. 32\" Smart FireTV led connected to Surround sound. Sony 5.1 Channel Home Theater system, 800 Watts, 6 Speaker Surround sound. Rumble Roller Extra Firm 31\"x6\". LIFTING PLATFORM: (16\'x20\') built from 3/4\"x4\'x8\' sanded plywood sheets and vulcanized rubber horse stall mats 3/4\"x4\'x6\' stacked on top of plywood. Plywood and rubber mats are screwed together. Power rack is bolted with concrete anchors into the concrete slab.'
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